Sex and intimacy
A stronger pelvic floor means a better sex life!
Understanding the problem
If you suffer poor libido it may be because having sex is just no longer as enjoyable as it used to be. And the reason could be very simple - a lack of intimate contact when you make love.
Every couple that has experienced the natural beauty of childbirth will have experienced the changes in the vaginal embrace after delivery. As ageing enters the picture, weakened muscles can further affect the enjoyment and performance of both partners. Pelvic floor exercises can improve the vaginal embrace and restore youthful inner strength.
When you, and your partner, feel much more sensation then your sex life is MUCH more enjoyable. Just ask Shelley or Claire or read Nicky's comments in the Daily Mail.
Researchers have known for over 60 years that you need a strong pelvic floor muscle to enjoy better sex and great orgasms! In 1952, Arnold kegel wrote:
“Observations in [more than 3,000 women,] both parous (having given birth) and nulliparous (never having given birth)..., ranging in age from 16 to 74 years, have led to the conclusion that sexual feeling within the vagina is closely related to muscle tone, and can be improved through muscle education and resistive exercise."
“78 of 123 women complaining explicitly of sexual deficits achieved orgasm following the training”.
Sexercises - an effective treatment
Sexercises offer a quick and effective treatment for a weak pelvic floor that can work wonders on your sex life.
In a PelvicToner user survey over 60% of women reported that their partners had commented upon their improved 'tightness' and 80% reported that they experienced improved sexual enjoyment
Click here for "Why sexercises are essential".
Why it works
When you exercise your vaginal muscle the increased blood flow creates extra lubrication by causing secretions to seep through the walls of the vagina. This can help prevent discomfort during sexual activity. In addition, there are many nerve endings in the vaginal or PC muscle. If it is firm, the pelvic floor muscle responds to stimulation by contracting (tightening). This increases pleasurable sensations.
But few women exercise their pelvic floor on a regular basis. And even fewer exercise effectively!
A survey of over 5000 women for the National Orgasm Survey (www.orgasmsurvey.com) confirmed without doubt that those women who exercised regularly, and believed that they had a strong pelvic floor, had orgasms more often and of greater intensity.
Janey Lee Grace, broadcaster and author of many books on natural health, is a great advocate of natural solutions.