Do you suffer from low libido or unfulfilling sex?
If you suffer poor libido it may be because having sex is just no longer as enjoyable as it used to be. And the reason could be very simple - a lack of intimate contact when you make love.
When you, and your partner, feel much more sensation then your sex life is MUCH more enjoyable.
Get your mojo working
As the story of Shelley (The Sun 17 September 2013) shows, a loss of muscle tone after childbirth can be a real downer.
Researchers have known for over 60 years that you need a strong pelvic floor muscle to enjoy better sex and great orgasms!
But few women exercise their pelvic floor on a regular basis. And even fewer exercise effectively!
Why is it that so few women appreciate the sex benefits of pelvic floor exercises?
Ask any man or woman - sex is just not the same after childbirth - because the vaginal muscles have been stretched and there just isn't that friction and stimulation necessary for great orgasms.
This extract from a Sunday Times article 25 June 2011 puts everything into perspective "You do see a lot of British women with vaginas you could drive a bus up,” one woman obstetrician remarked graphically. “I think a lot of them just accept that forgoing sexual pleasure is the price they have to pay for having children.”
What's the science
It's nearly 60 years since Arnold Kegel first identified the link between pelvic floor muscle tone and the ability to achieve vaginal (coital) orgasm during intercourse.
His contraption allowed him to actually measure the strength of the pelvic floor muscle, and he found that women with slack pelvic floor muscles and poor muscle tone often regarded themselves as sexually dysfunctional because they could not achieve orgasm.
Kegel devised exercises that enabled these women to develop their pelvic floor muscle tone - and in no time at all their sex lives were revolutionised! The most important aspect of Kegel's research was that there has to be a resistance to squeeze against.
“Observations in [more than 3,000 women,] ranging in age from 16 to 74 years, have led to the conclusion that sexual feeling within the vagina is closely related to muscle tone, and can be improved through muscle education and resistive exercise." Kegel 1952
"78 of 123 women complaining explicitly of sexual deficits achieved orgasm following the training" Kegel 1952
The G-spot was discovered at the same time as Kegel's research, by a German called Grafenberg. But someone lost it! So millions of men around the world have spent years looking for it. Then, in 2008, an Italian scientist called Jannini claimed to have found it again.
Unfortunately, according to Jannini, most women didn't have one! Only those who could achieve a vaginal orgasm! Using ultrasound Jannini found that women who could achieve vaginal orgasm had thicker muscle tissue between the vagina and urethra. This comes as no surprise to those who have developed this area of muscle tissue using effective pelvic floor exercises!
Three reasons why your pelvic floor affects your sex life
1. The pelvic floor is one of the most under-exercised muscle in the body. Lack of effective exercise, childbirth and menopause mean that there is often a lack of sufficient contact between the vaginal wall and the penis. So your G-spot doesn't get the stimulation it needs!
2. Exercising the pelvic floor develops a much greater awareness of the pelvic floor, the vaginal walls and the G spot and builds the neural pathways between the brain and the vagina that lead to more frequent orgasms of greater intensity.
3. Improving the pelvic floor muscle tone means you become more aware of your muscles and can contract your vagina at will to squeeze your partner during intercourse - this benefits both of you.
"The pelvic floor muscles begin to weaken from the mid-20s onwards, then further with every child you give birth to and again after the menopause. This dulls sexual sensation for both partners. The benefits of exercises are "better circulation, increased sensitivity and improved orgasmic potential" The Daily Mirror 1 Aug 2007
How the PelvicToner can help
The PelvicToner provides you with a simple way to exercise in the only way that will bring rapid improvements in your muscle strength and sexual awareness - by helping you identify and isolate the correct muscle and then squeeze it against resistance.
PelvicToner users completing a ‘before and after’ survey show the dramatic improvements that can be achieved:
• Only 36% of women believed that their pelvic floor was ‘good/very good’ before using the PelvicToner.
• After using the PelvicToner 100% ticked ‘good’.
• Before using the PelvicToner only a third of women said they ‘often’ or ‘always’ achieved a vaginal orgasm during penetrative sex. 43% said ‘never’ or ‘rarely’.
• After using the PelvicToner the results were ‘never’ or ‘rarely’ ZERO, ‘often’ or ‘always’ 75%
You can discover for yourself the fantastic benefits that effective pelvic floor muscle exercises can bring, by using the PelvicToner pelvic floor exerciser for just 5 minutes a day.
Janey Lee Grace, broadcaster and author of many books on natural health, is a great advocate of natural solutions.